Therapy for Individuals and Couples in Minneapolis, MN
Therapy that actually gets somewhere.
are you curious to see if therapy can help?
Schedule a free consultation today.
This is your space to do the deeper work: In-person & Online Services
We know that you are here because you are looking for answers. We are here to help. We offer:
Expert psychotherapy services tailored to meet your unique needs in the heart of Uptown in Minneapolis, MN.
Specialized training in psychoanalytic psychotherapy and evidence-based techniques such as Cognitive Behavioral Therapy (CBT)
A space to explore your thoughts and emotions, develop healthy coping mechanisms, and make positive changes in your life
Services available for both individuals and couples
Choice of in-person or telehealth sessions
Major insurances accepted (Aetna, Blue Cross Blue Shield, Optum, United, Health Partners)
Hi, I’m David.
I started the Uptown Center to help you bridge the gap between the person you are now, and the person you want to be.
Therapy in Minneapolis for people who are done with surface-level solutions.
At The Uptown Center, we offer individual therapy and couples counseling for people who want more than just coping skills—they want insight, connection, and real change. Whether you’re stuck in the same old patterns, feeling off in your relationships, or just tired of overthinking everything alone, we’re here to help you make sense of it all.
Our work is collaborative, personalized, and focused on the stuff beneath the surface—where the real shifts happen. Together, we’ll look at where you’ve been, why the same challenges keep showing up, and how to move toward a life that actually feels like yours.
Based in Minneapolis, we help individuals and couples untangle the emotional knots and build something more grounded, connected, and real.
Dedicated to Personalized Therapy Services in Minneapolis
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Therapy for depression and anxiety that doesn’t just slap on a Band-Aid.
We take an insight-driven approach—looking at the patterns, emotions, and past experiences that shape how you feel today. It’s not about quick fixes. It’s about real understanding, so you can stop spinning your wheels and start feeling like yourself again (or maybe for the first time).
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Relationship conflict isn’t just about who left the dishes in the sink.
We help individuals and couples get to the bottom of what’s really going on—by uncovering the emotional patterns, past baggage, and unspoken dynamics that fuel tension. With insight and support, you can stop replaying the same arguments and start building healthier, more connected relationships.
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During pregnancy and the transition to parenthood, many individuals experience a wide variety of challenges. As a specialized therapist, I am here to assist you through these challenges. Together, we will explore the emotions tied to becoming a parent and develop effective coping strategies. From adapting to physical changes to managing relationship dynamics, I provide guidance and support. Let me help you navigate this transformative journey.
How it works
Ready to embark on a path to healing and growth?
Click this link to schedule a free consultation.
We know that it can be challenging to reach out from a place of vulnerability, whether you're new to therapy or have had prior experience. We are here to support you and provide a space where you can feel comfortable discussing your thoughts and feelings.
To make sure that we're the right fit for each other, we'll start with a brief virtual consultation. During this consultation, we'll discuss your unique needs and goals, and you can get to know us and our therapeutic approach.
Connect with us today for a free consultation towards a happier, healthier life