Therapy for Individuals and Couples in Minneapolis, MN

Discover the best of you.

are you feeling stuck?

Schedule a free consultation today.

Embark On Your Therapy Journey: In-person & Online Services

We know that you are here because you are looking for answers. We are here to help. We offer:

  • Expert psychotherapy services tailored to meet your unique needs

  • Specialized training in psychoanalytic psychotherapy and evidence-based techniques such as Cognitive Behavioral Therapy (CBT)

  • A space to explore your thoughts and emotions, develop healthy coping mechanisms, and make positive changes in your life

  • Services available for both individuals and couples

  • Choice of in-person or telehealth sessions

  • Major insurances accepted (Aetna, Blue Cross Blue Shield, Optum, United, Health Partners)


David Hein wearing glasses, a white shirt, and a dark brown knit cardigan, seated in a leather chair against a grey background.

Hi, I’m David.

I started the Uptown Center to help you bridge the gap between the person you are now, and the person you want to be.

My collaborative approach with individuals and couples strives to understand where we come from, why we do what we do, where we are going, and how we can get there.

Through our work together, we can explore what gives you a personal sense of meaning and purpose in the world, and how you can make lasting change in your life.

Dedicated to Personalized Therapy Services in Minneapolis

  • Psychodynamic treatment for depression and anxiety can provide long-lasting relief by addressing underlying psychological issues.

    Through exploration of unconscious emotions, psychodynamic therapy can help individuals manage and reduce symptoms of depression and anxiety.

    Learn more.

  • Let’s resolve relationship conflicts by uncovering deep-seated emotional patterns and addressing them.

    Through exploration of unconscious dynamics and identifying problematic communication, I help individuals and couples better understand and manage conflicts in their relationships.

    Learn more.

  • During pregnancy and the transition to parenthood, many individuals experience a wide variety of challenges. As a specialized therapist, I am here to assist you through these challenges. Together, we will explore the emotions tied to becoming a parent and develop effective coping strategies. From adapting to physical changes to managing relationship dynamics, I provide guidance and support. Let me help you navigate this transformative journey.

    Learn more.

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How it works

Ready to embark on a path to healing and growth?

Click this link to schedule a free consultation.

We know that it can be challenging to reach out from a place of vulnerability, whether you're new to therapy or have had prior experience. We are here to support you and provide a space where you can feel comfortable discussing your thoughts and feelings.

To make sure that we're the right fit for each other, we'll start with a brief virtual consultation. During this consultation, we'll discuss your unique needs and goals, and you can get to know us and our therapeutic approach.

Connect with us today for a free consultation towards a happier, healthier life